Many people with gout suffer from sleep disturbance as they suddenly awake at night. Those gout sufferers are aware that the first three to four days will really hurt, yet these people are not actively facing this situation without fear.

These people are always concerned about when they receive their next attack of gout. What can these sufferers of gout do to manage it correctly? If you have had gout before, then you begin to realize the first signs of an attack of gout are coming.

When you feel such a warning, you can prepare by taking drugs such as colchicine or indometacin. Better yet, you can try some gout home remedies available.

For the proper treatment of gout, it is absolutely imperative that you lose weight. Those who reduced their weight, found that do not suffer from gout attacks as much as when they were heavier, and the severity is reduced.

Losing weight is the key to the treatment of gout, but it does not mean that you need to lose weight suddenly. Take some time and reduce the weight slowly, as sudden weight loss increases the amount of uric acid and can cause serious attacks of gout.

Make sure you keep well hydrated and you’re using one of the keys to effective therapy against gout. If you drink plenty of liquids, it reduces uric acid the body and prevents gout. It is not enough to drink water only when thirsty.

You should drink water all day, even when you’re not thirsty. Whilst drinking ten or more glasses of water on a daily basis, you should also eat fruits that are high in water such as watermelon. Watermelon and its seeds will also help to reduce your uric acid levels.

Good nutrition works as a driver for the previous two points so that an effective treatment for gout can be planned. Lacking a healthy diet, you cannot even think of losing weight or staying hydrated.

If you eat junk food and coke, they just add weight and cause dehydration. It will also increase uric acid levels and trigger attacks of gout. If you eat lots of fruit and vegetables it will help you control your weight and uric acid levels.

These are the basic gout home remedies, if symptoms persist, it would be best o call a doctor.

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