Going to the gym for the first time can be intimidating.ShutterstockThe INSIDER Summary:

Starting to workout is the hardest part, but making sure you do it right is also challenging. 

New gym members may result to copying their neighbor, which can be extremely dangerous. 

The first step to remedying bad habits is knowing what they are. 

Congrats! You found the motivation to hit the gym and start working out. The issue is this: if you commit these exercise mistakes, your first workout could be your last.

With the hardest part over — getting started — the best is yet to come. But, for many first timers at the gym, the busy scene can be quite frightening. Unsure of what to do, you may walk on the treadmill, or attempt to pump some iron. You’re likely to spot someone who appears as if they know what they are doing, and your gut may tell you to do what they do. Copying your neighbor may seem like enough to learn the swing of the ropes, but unfortunately it isn’t.

In fact, a mentality like that can get you injured, and cause you to overwork certain parts of your body. You could even be doing everything wrong, even if it feels right! To unveil the most common workout mistakes beginners make in the gym, we reached out to three fitness experts. The first steps in remedying these bad habits — or not picking them up at all — is knowing what they are. And that’s why we’re pointing them out.

And as you read this list, don’t sweat it. You’re not alone, and we’re here to help. Banish these 10 common workout mistakes, and your journey to reach your weight loss goal will be a whole lot easier. And to make your goal even easier still, check out our list with 44 Ways to Lose 4 Inches of Body Fat.

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